Personal Training Session
Personal Training Session with Jennifer Ricupero
Whether you are just starting a fitness routine, or need a little assistance to achieve your wellness goals, Jennifer a certified personal trainer can help. Private, personal training improves overall fitness. Jennifer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, cardiovascular health and achieve weight loss.
What to expect? Goal setting, new habit establishment, a steady routine, clean nutrition plan, accountability, and results.
Big changes start with small steps.
If you’re looking to transform how you take care of yourself, Jennifer can help you get started.
My tips and encouragement will matter long after your sessions have ended. The secret is to hold up your end of the deal, too.
What are you ready to work on? Cardio, Strength, Flexibility, let's do it together!