6-Week Online Group Wellness Coaching
Come discover how to resolve barriers to your self-care as we work together to explore NUTRITION, EXERCISE, ENJOYMENT, DE- STRESSING, and SLEEP. Plus how to CHANGE habits and address unhelpful thought patterns.
Through group coaching, get the support to develop your own values, map out your own vision and learn to create and apply a self-care plan that excites and motivates you to achieve the change you want.
What You get:
-Each week you’ll join me and other women in an online group setting for compassionate and judgment-free conversations on a specific topic as I guide you to create your own personal self-care plan.
-You’ll get detailed resources, activities and coaching to help you determine your personal values related to weekly topics, as you decide what changes you would like to act on.
-As I coach, you’ll have fun learning and experimenting along with others, just like you, as you clarify your own personal values and vision for self-care.
-You’ll create your goal(s), determine how you want to be accountable, how you will monitor your progress and what additional support and/or resources you might need.
-Through varied opportunities for deep exploration, we will also work to discover and resolve potential barriers to your progress.
-You also get TWO 1-HOUR, PRIVATE ONE-ON-ONE PHONE COACHING SESSIONS (worth $150) where you can further expand on your personal self-care plan or receive coaching in another area.
Starting Date is Thursday, May 7th from 6-7:30pm. We will meet online via zoom every Thursday from 6-7:30pm from May 7-June 11.