8-Week Women's Wellness Group starting January 1, 2020
Join our 'Forever Wild Women's Group' starting Wednesday, January 1, 2020!
An 8-Week Selfcare Support Group lead by me!
This small group setting will have us discussing and learning together how to prioritize selfcare by creating new and healthy daily routines.
Selfcare embodies:
Psychological-personal growth, work-life balance
Emotional-inner peace, nourishing environment
Social-healthy personal boundaries, fulfilling relationships
Spiritual-finding purpose and meaning, self-exploration
Physical-good nutrition, sufficient sleep, exercise
We will meet weekly, journal daily, and begin to create a life of wellness together.
Includes my 28-day Fitness Video Program and a private Facebook Support Group.
Accountability, honesty, self-responsibility and open communication are our foundation.
Contact me for more details!
Online and in-person groups available!
Times TBD