8-Week Women's Wellness Group starting January 1, 2020
Join our 'Forever Wild Women's Group' starting Wednesday, January 1, 2020!
An 8-Week Selfcare Support Group lead by me!
This small group setting will have us discussing and learning together how to prioritize selfcare by creating new and healthy daily routines.
Psychological-personal growth, work-life balance
Emotional-inner peace, nourishing environment
Social-healthy personal boundaries, fulfilling relationships
Spiritual-finding purpose and meaning, self-exploration
Physical-good nutrition, sufficient sleep, exercise
We will meet weekly, journal daily, and begin to create a life of wellness together.
Includes my 28-day Fitness Video Program and a private Facebook Support Group.
Accountability, honesty, self-responsibility and open communication are our foundation.
Contact me for more details!
Online and in-person groups available!