Personal Training that comes to You, Via Phone or Online! Movement. Education. Reflection. Overhaul the baggage and stress, start to rebuild the real you, and find enjoyment in every moment of your day. Making one day turn into weeks, then months, and hopefully to a goal of an entire "Life Renovation". What To Expect:
Our 1st session, we go over your movement life past and present. We discuss what you have enjoyed in the past and what you look forward to experiencing now! We will go over your current Cardiorespiratory, Muscular Strength and Endurance, Balance, Flexibility, Mobility and other Fitness goals, We will also review injuries, medications and other areas that will need special attention.
We determine any obstacles that have come in the way of your goals and establish solutions to prevent repeat habits or events that aim to de-rail us.
Our sessions are based on what is happening presently as well as any prep work we need to do to make sure you stay on track even during life events (Vacations, Work Away from home, Family, Holidays).
I understand that every person is different and their bodies and minds will react differently to methods and products, so I will be there for you to find the best path possible with open communication and feedback.
Sessions are as often as you want them, and as long as we need time-wise to make progress and find direction. There is no catch, you won't need me that long, because once you see how easy it is to be the healthiest and strongest version of yourself, you will truly know what this life is about.
After your first session, we will put together a training plan based on the support you are looking for!
Sessions include program and routine write-ups or videos and supportive email follow ups tailored specifically to you.
Packages available after your Personal Training Consultation
Become a Certified Taboga® or Boxilates® Instructor! Are you interested in offering Taboga® or Boxilates® classes in your gym or want to learn how to incorporate it with your personal training clients? Online Courses and Private Gym Certifications Available! Contact Jennifer to become a Certified Instructor or to Host a class!