May Online Fitness Challenge
Get ready to burn calories, build strength, and create a lean body with Jennifer Ricupero's May 2020 Wellness Challenge
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Starting May 1-28th, I will be coaching you with downloadable daily workout videos, nutrition guides and recipes, mindfulness practice, journaling prompts, yoga and more to help you get back on track!
Learn the foundations of exercise, portion control, conquering plateaus, and journaling for accountability!
This closed facebook group will provide support and accountability for your guaranteed success towards a healthier and more energized lifestyle. All abilities and ages welcome! Let me be your guide and your friend.
Sign up for this experience with Jennifer Ricupero your certified personal trainer and wellness coach who has been training and educating in all topics of wellness and health for over 19 years!
Sign up before May 1st as our group will be closed after that!
Equipment needed: free weights, mat, chair, and facebook account.
Cost: $255 for the month. Only $8 a day to create a toned body and a more relaxed and energized mind!
Gain lean muscle, burn fat, lose inches, build balanced strength, better your posture and feel sexier!
Includes:
- The 28-Day Accountability Calendar helps guide you as to which videos to perform daily.
- Daily exercise videos include Cardio, Strength, Core, Flexibility, and Yoga. 15 Videos!
- Educational Videos that help prevent injury and targeted area toning!
- Make a Commitment by signing your own personal contract to success.
- Plus, a Sample Daily Nutrition to help guide you towards cleaner eating.
- Everything you need to start your path towards a more fit and happier you!
Equipment needed: Chair, Exercise Mat, Free Weights (Recommended weights; 5lbs, 8lbs, 10lbs)