.Are you confused about what you "should" and "should not" be eating? Do you feel like you're eating right and exercising but just not getting the results you want? If so, it's time to set up a consult with us! Monique can help guide you to healthier eating that will help you achieve your goals. We start with getting to know YOU. This is important to help us create a plan that will work with your lifestyle. From there, we can dive as deep into the process as we need to so that you'll succeed! As Coaches, we want to be supportive every step of the way, not just send you off with a plan and HOPE that you are able to follow it. Your success depends as much on YOU following your plan as it does US providing good coaching, guidance and support. We are in it together.
Nutrition on the Go Available from 9 Miles East Farm!
RAW Fitness has teamed up with 9 Miles East Farm to offer you local and healthy food options in studio!
Two Great Options: 1. Check out our 9 Miles East Cooler in our studio and pick up a Healthy Salad (Gluten-free/Paleo, with meat, or Vegetarian Options), Soup, or a Family-Size or Personal Dinner to go. Just grab one to go, swipe your card, use the recyclable silverware and stay on track with your balanced lifestyle! ***Special Offer: Buy 4, get 1 Salad Free!!***
2. Purchase a meal subscription! For $55 a week or $200 for 4 weeks, 9 Miles East Farm uses fresh locally grown vegetables and protein to provide you with 5 delicious pre-made meals.
Skip the stress of grocery store shopping and trying to figure out where your food is actually coming from or how it is prepared or grown. Skip the stress of accidentally skipping a meal because you didn’t have time. Skip the stress of trying to get balanced nutrition for you and your family with every meal.
Sign up for a membership on their website, www.9MilesEast.com. Make sure to write that you are a “RAW Fitness Member” in the “Notes” Section of your order. They will contact you and confirm your order and set up a drop off date and time for each week you participate.
Making It Easy for Busy People to Enjoy Healthy Local Food
See what's new in our Cooler! Visit their website to check out this week's Go Boxes